Beto Nascimento @betnas 10000m row
10,000
Meters
38:52.3
Time
1:56.6
Pace
686
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
September 18, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.3 | 10,000 | 1:56.6 | 221 | 1059 | 686 | 25 | 168 |
| 4:42.1 | 1,250 | 1:52.8 | 244 | 1135 | 89 | 26 | 161 |
| 4:44.1 | 2,500 | 1:53.6 | 238 | 1115 | 88 | 26 | 171 |
| 4:45.6 | 3,750 | 1:54.2 | 235 | 1109 | 88 | 25 | 174 |
| 4:47.2 | 5,000 | 1:54.8 | 231 | 1090 | 87 | 25 | 176 |
| 4:57.7 | 6,250 | 1:59.0 | 207 | 1015 | 84 | 23 | 172 |
| 5:06.1 | 7,500 | 2:02.4 | 191 | 952 | 81 | 23 | 170 |
| 5:04.4 | 8,750 | 2:01.7 | 194 | 969 | 82 | 23 | 174 |
| 4:45.6 | 10,000 | 1:54.2 | 235 | 1109 | 88 | 27 | 182 |
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Workout Graph
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