Beto Nascimento @betnas 2000m row
2,000
Meters
8:59.5
Time
2:14.8
Pace
118
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
September 18, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 118 | 22 | 150 |
| 1:08.1 | 250 | 2:16.2 | 139 | 792 | 15 | 22 | 148 |
| 1:07.7 | 500 | 2:15.4 | 141 | 797 | 15 | 21 | 149 |
| 1:07.2 | 750 | 2:14.4 | 144 | 803 | 15 | 21 | 153 |
| 1:07.4 | 1,000 | 2:14.8 | 143 | 801 | 15 | 22 | 153 |
| 1:07.6 | 1,250 | 2:15.2 | 142 | 798 | 15 | 22 | 156 |
| 1:07.1 | 1,500 | 2:14.2 | 145 | 804 | 15 | 22 | 154 |
| 1:07.4 | 1,750 | 2:14.8 | 143 | 801 | 15 | 21 | 155 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 801 | 15 | 21 | 156 |
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Workout Graph
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