Beto Nascimento @betnas 40:54 row
10,022
Meters
40:54.8
Time
2:02.4
Pace
647
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 118 |
September 19, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.8 | 10,022 | 2:02.4 | 191 | 948 | 647 | 22 | 139 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 | 138 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 143 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 | 149 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 | 147 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 | 149 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 | 115 |
| 35:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 | 154 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 | 155 |
| 40:54.8 | 211 | 2:09.8 | 160 | 854 | 13 | 20 | 105 |
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Workout Graph
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