Beto Nascimento @betnas 14:26 row
3,410
Meters
14:26.3
Time
2:07.0
Pace
213
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
September 21, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.3 | 3,410 | 2:07.0 | 171 | 887 | 213 | 21 | 130 |
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 37 | 22 | 129 |
| 5:00.0 | 594 | 2:06.2 | 174 | 888 | 37 | 21 | 133 |
| 7:30.0 | 593 | 2:06.4 | 173 | 888 | 37 | 21 | 134 |
| 10:00.0 | 591 | 2:06.9 | 171 | 888 | 37 | 20 | 135 |
| 12:30.0 | 589 | 2:07.3 | 170 | 888 | 37 | 20 | 134 |
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Workout Graph
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