Beto Nascimento @betnas 1:00:00 row
14,144
Meters
1:00:00.0
Time
2:07.2
Pace
876
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 118 |
September 22, 2022 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,144 | 2:07.2 | 170 | 876 | 876 | 19 | 135 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 125 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 129 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 | 130 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 | 132 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 19 | 137 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 | 136 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 18 | 135 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 18 | 138 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 | 139 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 19 | 141 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 | 146 |
| 1:00:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 | 133 |
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