Beto Nascimento @betnas 30:00 row
7,851
Meters
30:00.0
Time
1:54.6
Pace
550
Calories
167
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
September 28, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,851 | 1:54.6 | 232 | 1099 | 550 | 24 | 167 |
| 3:45.0 | 961 | 1:57.0 | 218 | 1056 | 66 | 26 | 151 |
| 7:30.0 | 984 | 1:54.3 | 234 | 1104 | 69 | 23 | 163 |
| 11:15.0 | 988 | 1:53.8 | 237 | 1120 | 70 | 23 | 169 |
| 15:00.0 | 989 | 1:53.7 | 238 | 1120 | 70 | 24 | 174 |
| 18:45.0 | 989 | 1:53.7 | 238 | 1120 | 70 | 24 | 175 |
| 22:30.0 | 978 | 1:55.0 | 230 | 1088 | 68 | 23 | 179 |
| 26:15.0 | 974 | 1:55.5 | 227 | 1088 | 68 | 23 | 180 |
| 30:00.0 | 989 | 1:53.7 | 238 | 1120 | 70 | 24 | 186 |
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