Beto Nascimento @betnas 10:00 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
131
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
September 28, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 131 | 19 | 152 |
| 1:15.0 | 276 | 2:15.8 | 140 | 768 | 16 | 20 | 149 |
| 2:30.0 | 278 | 2:14.8 | 143 | 768 | 16 | 18 | 154 |
| 3:45.0 | 279 | 2:14.4 | 144 | 816 | 17 | 19 | 154 |
| 5:00.0 | 280 | 2:13.9 | 146 | 816 | 17 | 19 | 157 |
| 6:15.0 | 277 | 2:15.3 | 141 | 768 | 16 | 19 | 156 |
| 7:30.0 | 277 | 2:15.3 | 141 | 768 | 16 | 18 | 154 |
| 8:45.0 | 278 | 2:14.8 | 143 | 768 | 16 | 19 | 155 |
| 10:00.0 | 277 | 2:15.3 | 141 | 768 | 16 | 19 | 155 |
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