Beto Nascimento @betnas 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
September 30, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 518 | 21 |
| 3:45.0 | 955 | 1:57.8 | 214 | 1040 | 65 | 22 |
| 7:30.0 | 957 | 1:57.5 | 215 | 1040 | 65 | 21 |
| 11:15.0 | 959 | 1:57.3 | 217 | 1040 | 65 | 21 |
| 15:00.0 | 947 | 1:58.7 | 209 | 1024 | 64 | 21 |
| 18:45.0 | 957 | 1:57.5 | 215 | 1040 | 65 | 21 |
| 22:30.0 | 956 | 1:57.6 | 215 | 1040 | 65 | 22 |
| 26:15.0 | 953 | 1:58.0 | 213 | 1040 | 65 | 21 |
| 30:00.0 | 958 | 1:57.4 | 216 | 1040 | 65 | 21 |
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