Beto Nascimento @betnas 10:00 row
2,360
Meters
10:00.0
Time
2:07.1
Pace
148
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
September 30, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 148 | 21 | 147 |
| 1:15.0 | 294 | 2:07.5 | 169 | 864 | 18 | 21 | 143 |
| 2:30.0 | 295 | 2:07.1 | 170 | 864 | 18 | 20 | 147 |
| 3:45.0 | 295 | 2:07.1 | 170 | 864 | 18 | 20 | 151 |
| 5:00.0 | 297 | 2:06.2 | 174 | 912 | 19 | 21 | 152 |
| 6:15.0 | 295 | 2:07.1 | 170 | 864 | 18 | 20 | 154 |
| 7:30.0 | 295 | 2:07.1 | 170 | 864 | 18 | 21 | 152 |
| 8:45.0 | 294 | 2:07.5 | 169 | 864 | 18 | 21 | 156 |
| 10:00.0 | 295 | 2:07.1 | 170 | 864 | 18 | 21 | 153 |
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Workout Graph
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