Beto Nascimento @betnas 300m row
300
Meters
1:09.9
Time
1:56.5
Pace
19
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 108 |
October 14, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.9 | 300 | 1:56.5 | 221 | 978 | 19 | 26 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 27 |
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Workout Graph
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