Beto Nascimento @betnas 20:55 row
5,026
Meters
20:55.5
Time
2:04.9
Pace
319
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 119 |
October 24, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,026 | 2:04.9 | 180 | 914 | 319 | 19 | 143 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 128 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 | 144 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 | 158 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 169 |
| 20:55.5 | 227 | 2:02.2 | 192 | 908 | 14 | 18 | 119 |
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Workout Graph
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