Beto Nascimento @betnas 30:00 row
7,747
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
167
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
October 25, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,747 | 1:56.1 | 223 | 1068 | 534 | 24 | 167 |
| 3:45.0 | 991 | 1:53.5 | 239 | 1120 | 70 | 25 | 158 |
| 7:30.0 | 1,001 | 1:52.3 | 247 | 1152 | 72 | 25 | 170 |
| 11:15.0 | 990 | 1:53.6 | 239 | 1120 | 70 | 25 | 172 |
| 15:00.0 | 962 | 1:56.9 | 219 | 1056 | 66 | 23 | 172 |
| 18:45.0 | 969 | 1:56.0 | 224 | 1072 | 67 | 24 | 175 |
| 22:30.0 | 952 | 1:58.1 | 212 | 1024 | 64 | 23 | 172 |
| 26:15.0 | 940 | 1:59.6 | 204 | 1008 | 63 | 23 | 173 |
| 30:00.0 | 943 | 1:59.3 | 206 | 1008 | 63 | 23 | 177 |
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