Beto Nascimento @betnas 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
323
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 118 |
October 27, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 955 | 323 | 20 | 155 |
| 2:37.6 | 625 | 2:06.0 | 175 | 890 | 39 | 21 | 133 |
| 2:32.0 | 1,250 | 2:01.6 | 195 | 947 | 40 | 21 | 145 |
| 2:31.2 | 1,875 | 2:00.9 | 198 | 976 | 41 | 21 | 153 |
| 2:30.0 | 2,500 | 2:00.0 | 203 | 984 | 41 | 21 | 156 |
| 2:30.5 | 3,125 | 2:00.4 | 201 | 980 | 41 | 21 | 162 |
| 2:31.8 | 3,750 | 2:01.4 | 195 | 948 | 40 | 21 | 163 |
| 2:31.9 | 4,375 | 2:01.5 | 195 | 947 | 40 | 20 | 166 |
| 2:31.8 | 5,000 | 2:01.4 | 195 | 972 | 41 | 21 | 167 |
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Workout Graph
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5000m