Beto Nascimento @betnas 30:10 row
7,104
Meters
30:10.7
Time
2:07.4
Pace
441
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
October 31, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 7,104 | 2:07.4 | 169 | 876 | 441 | 19 | 143 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 | 130 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 136 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 141 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 19 | 148 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 19 | 148 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 | 151 |
| 30:10.7 | 35 | 2:32.8 | 98 | 672 | 2 | 12 | 150 |