Beto Nascimento @betnas 38:21 row
9,022
Meters
38:21.6
Time
2:07.5
Pace
559
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
October 31, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:21.6 | 9,022 | 2:07.5 | 169 | 874 | 559 | 20 | 157 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 154 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 157 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 157 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 145 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 157 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 | 163 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 164 |
| 38:21.6 | 783 | 2:08.7 | 164 | 857 | 48 | 21 | 161 |