Beto Nascimento @betnas 10000m row
10,000
Meters
39:00.4
Time
1:57.0
Pace
683
Calories
169
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
November 05, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:00.4 | 10,000 | 1:57.0 | 218 | 1051 | 683 | 24 | 169 |
| 4:52.2 | 1,250 | 1:56.8 | 219 | 1059 | 86 | 24 | 152 |
| 4:42.3 | 2,500 | 1:52.9 | 243 | 1134 | 89 | 25 | 170 |
| 4:44.5 | 3,750 | 1:53.8 | 237 | 1113 | 88 | 25 | 177 |
| 4:52.8 | 5,000 | 1:57.1 | 218 | 1045 | 85 | 23 | 174 |
| 4:49.6 | 6,250 | 1:55.8 | 225 | 1069 | 86 | 25 | 173 |
| 4:54.3 | 7,500 | 1:57.7 | 215 | 1039 | 85 | 24 | 180 |
| 5:11.6 | 8,750 | 2:04.6 | 181 | 924 | 80 | 23 | 167 |
| 4:53.6 | 10,000 | 1:57.4 | 216 | 1042 | 85 | 26 | 181 |
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Workout Graph
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