Beto Nascimento @betnas 10000m row
10,000
Meters
39:06.4
Time
1:57.3
Pace
681
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
November 07, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.4 | 10,000 | 1:57.3 | 217 | 1045 | 681 | 23 | 163 |
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1015 | 84 | 23 | 150 |
| 4:52.6 | 2,500 | 1:57.0 | 218 | 1045 | 85 | 22 | 162 |
| 4:53.8 | 3,750 | 1:57.5 | 216 | 1041 | 85 | 22 | 165 |
| 4:53.7 | 5,000 | 1:57.4 | 216 | 1041 | 85 | 22 | 167 |
| 4:55.3 | 6,250 | 1:58.1 | 212 | 1036 | 85 | 23 | 167 |
| 4:54.9 | 7,500 | 1:57.9 | 213 | 1037 | 85 | 23 | 171 |
| 4:51.6 | 8,750 | 1:56.6 | 221 | 1061 | 86 | 24 | 174 |
| 4:46.8 | 10,000 | 1:54.7 | 232 | 1092 | 87 | 23 | 178 |
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Workout Graph
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