Beto Nascimento @betnas 30:00 row
7,826
Meters
30:00.0
Time
1:55.0
Pace
546
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
November 08, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,826 | 1:55.0 | 230 | 1091 | 546 | 25 | 161 |
| 3:45.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 27 | 151 |
| 7:30.0 | 980 | 1:54.7 | 231 | 1104 | 69 | 25 | 159 |
| 11:15.0 | 978 | 1:55.0 | 230 | 1088 | 68 | 24 | 164 |
| 15:00.0 | 978 | 1:55.0 | 230 | 1088 | 68 | 24 | 166 |
| 18:45.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 24 | 168 |
| 22:30.0 | 974 | 1:55.5 | 227 | 1088 | 68 | 24 | 169 |
| 26:15.0 | 979 | 1:54.9 | 231 | 1088 | 68 | 24 | 173 |
| 30:00.0 | 983 | 1:54.4 | 233 | 1104 | 69 | 24 | 176 |
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