Beto Nascimento @betnas 10:00 row
2,223
Meters
10:00.0
Time
2:14.9
Pace
132
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
November 08, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 132 | 21 | 150 |
| 1:15.0 | 276 | 2:15.8 | 140 | 768 | 16 | 21 | 144 |
| 2:30.0 | 290 | 2:09.3 | 162 | 864 | 18 | 22 | 148 |
| 3:45.0 | 306 | 2:02.5 | 190 | 960 | 20 | 21 | 158 |
| 5:00.0 | 306 | 2:02.5 | 190 | 960 | 20 | 21 | 162 |
| 6:15.0 | 304 | 2:03.3 | 186 | 960 | 20 | 22 | 163 |
| 7:30.0 | 302 | 2:04.1 | 183 | 912 | 19 | 21 | 164 |
| 8:45.0 | 237 | 2:38.2 | 88 | 624 | 13 | 21 | 144 |
| 10:00.0 | 202 | 3:05.6 | 55 | 480 | 10 | 21 | 129 |
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Workout Graph
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