Beto Nascimento @betnas 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
November 09, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 477 | 22 | 150 |
| 3:45.0 | 935 | 2:00.3 | 201 | 992 | 62 | 23 | 141 |
| 7:30.0 | 925 | 2:01.6 | 195 | 976 | 61 | 20 | 149 |
| 11:15.0 | 937 | 2:00.0 | 202 | 992 | 62 | 22 | 157 |
| 15:00.0 | 923 | 2:01.8 | 193 | 960 | 60 | 22 | 157 |
| 18:45.0 | 918 | 2:02.5 | 190 | 960 | 60 | 22 | 160 |
| 22:30.0 | 882 | 2:07.5 | 169 | 880 | 55 | 22 | 154 |
| 26:15.0 | 909 | 2:03.7 | 185 | 928 | 58 | 21 | 156 |
| 30:00.0 | 913 | 2:03.2 | 187 | 944 | 59 | 21 | 159 |
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Workout Graph
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