Beto Nascimento @betnas 30:00 row
7,597
Meters
30:00.0
Time
1:58.4
Pace
508
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 10, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,597 | 1:58.4 | 211 | 1016 | 508 | 22 | 163 |
| 3:45.0 | 933 | 2:00.5 | 200 | 976 | 61 | 23 | 143 |
| 7:30.0 | 943 | 1:59.3 | 206 | 1008 | 63 | 21 | 156 |
| 11:15.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 22 | 160 |
| 15:00.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 23 | 161 |
| 18:45.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 22 | 166 |
| 22:30.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 22 | 169 |
| 26:15.0 | 963 | 1:56.8 | 220 | 1040 | 65 | 23 | 175 |
| 30:00.0 | 963 | 1:56.8 | 220 | 1040 | 65 | 23 | 175 |