Beto Nascimento @betnas 36:08 row
9,030
Meters
36:08.3
Time
2:00.0
Pace
598
Calories
166
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 113 |
November 12, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:08.3 | 9,030 | 2:00.0 | 202 | 992 | 598 | 19 | 166 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 21 | 151 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 | 157 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 | 163 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 166 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 | 170 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 20 | 176 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 | 174 |
| 36:08.3 | 280 | 2:01.9 | 193 | 948 | 18 | 19 | 173 |
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Workout Graph
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