Beto Nascimento @betnas 30:00 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
531
Calories
165
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 14, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1062 | 531 | 23 | 165 |
| 3:45.0 | 961 | 1:57.0 | 218 | 1040 | 65 | 23 | 147 |
| 7:30.0 | 971 | 1:55.8 | 225 | 1072 | 67 | 23 | 159 |
| 11:15.0 | 963 | 1:56.8 | 220 | 1040 | 65 | 23 | 163 |
| 15:00.0 | 966 | 1:56.4 | 222 | 1056 | 66 | 23 | 166 |
| 18:45.0 | 968 | 1:56.2 | 223 | 1056 | 66 | 23 | 169 |
| 22:30.0 | 965 | 1:56.5 | 221 | 1056 | 66 | 23 | 171 |
| 26:15.0 | 968 | 1:56.2 | 223 | 1056 | 66 | 23 | 172 |
| 30:00.0 | 994 | 1:53.1 | 241 | 1120 | 70 | 24 | 180 |