Beto Nascimento @betnas 30:07 row
7,331
Meters
30:07.5
Time
2:03.2
Pace
470
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 94 |
November 26, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,331 | 2:03.2 | 187 | 936 | 470 | 21 | 160 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 141 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 22 | 157 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 | 161 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 | 166 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 21 | 166 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 | 169 |
| 30:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 |
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Workout Graph
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