Beto Nascimento @betnas 21097m row
21,097
Meters
1:27:48.5
Time
2:04.8
Pace
1343
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
November 29, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:48.5 | 21,097 | 2:04.8 | 180 | 918 | 1343 | 19 | 159 |
| 10:48.4 | 2,637 | 2:02.9 | 188 | 949 | 171 | 21 | 152 |
| 10:51.1 | 5,274 | 2:03.4 | 186 | 939 | 170 | 21 | 156 |
| 10:54.6 | 7,911 | 2:04.1 | 183 | 929 | 169 | 21 | 161 |
| 10:58.1 | 10,548 | 2:04.7 | 180 | 919 | 168 | 21 | 164 |
| 11:06.0 | 13,185 | 2:06.2 | 174 | 897 | 166 | 21 | 166 |
| 11:03.3 | 15,822 | 2:05.7 | 176 | 906 | 167 | 21 | 169 |
| 11:07.1 | 18,459 | 2:06.4 | 173 | 895 | 166 | 22 | 168 |
| 11:00.0 | 21,096 | 2:05.1 | 179 | 916 | 168 | 22 | 175 |
| 0:00.3 | 21,097 | 2:30.0 | 104 | 656 | 0 | 0 | 175 |
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Workout Graph
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