Beto Nascimento @betnas 14422m row
14,422
Meters
1:00:00.0
Time
2:04.8
Pace
919
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
November 24, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,422 | 2:04.8 | 180 | 919 | 919 | 20 | 150 |
| 10:58.8 | 2,637 | 2:04.9 | 180 | 918 | 168 | 21 | 143 |
| 10:57.8 | 5,274 | 2:04.7 | 180 | 919 | 168 | 20 | 152 |
| 10:58.4 | 7,911 | 2:04.8 | 180 | 918 | 168 | 20 | 155 |
| 10:58.4 | 10,548 | 2:04.8 | 180 | 918 | 168 | 20 | 157 |
| 10:58.6 | 13,185 | 2:04.8 | 180 | 918 | 168 | 20 | 161 |
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