Beto Nascimento @betnas 1:00:00 row
14,638
Meters
1:00:00.0
Time
2:02.9
Pace
947
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
November 17, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,638 | 2:02.9 | 188 | 947 | 947 | 20 | 161 |
| 7:30.0 | 1,866 | 2:00.5 | 200 | 984 | 123 | 20 | 148 |
| 15:00.0 | 1,852 | 2:01.4 | 195 | 968 | 121 | 20 | 157 |
| 22:30.0 | 1,831 | 2:02.8 | 189 | 952 | 119 | 20 | 161 |
| 30:00.0 | 1,820 | 2:03.6 | 185 | 936 | 117 | 20 | 164 |
| 37:30.0 | 1,790 | 2:05.6 | 176 | 904 | 113 | 19 | 166 |
| 45:00.0 | 1,816 | 2:03.8 | 184 | 936 | 117 | 20 | 169 |
| 52:30.0 | 1,817 | 2:03.8 | 184 | 936 | 117 | 20 | 173 |
| 1:00:00.0 | 1,847 | 2:01.8 | 194 | 968 | 121 | 21 | 179 |
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Workout Graph
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