Beto Nascimento @betnas 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
328
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 118 |
December 03, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 984 | 328 | 20 | 159 |
| 2:36.9 | 625 | 2:05.5 | 177 | 894 | 39 | 22 | 138 |
| 2:25.8 | 1,250 | 1:56.6 | 221 | 1037 | 42 | 22 | 155 |
| 2:27.2 | 1,875 | 1:57.7 | 214 | 1027 | 42 | 22 | 159 |
| 2:29.7 | 2,500 | 1:59.7 | 204 | 985 | 41 | 20 | 161 |
| 2:29.5 | 3,125 | 1:59.6 | 205 | 987 | 41 | 20 | 164 |
| 2:30.2 | 3,750 | 2:00.1 | 202 | 982 | 41 | 20 | 165 |
| 2:30.4 | 4,375 | 2:00.3 | 201 | 981 | 41 | 20 | 166 |
| 2:29.4 | 5,000 | 1:59.5 | 205 | 987 | 41 | 19 | 170 |
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Workout Graph
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5000m