Beto Nascimento @betnas 5000m row
5,000
Meters
20:39.2
Time
2:03.9
Pace
317
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 122 |
December 05, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 920 | 317 | 19 | 146 |
| 2:45.2 | 625 | 2:12.1 | 152 | 806 | 37 | 20 | 124 |
| 2:37.7 | 1,250 | 2:06.1 | 174 | 890 | 39 | 21 | 131 |
| 2:33.1 | 1,875 | 2:02.4 | 190 | 940 | 40 | 21 | 140 |
| 2:33.0 | 2,500 | 2:02.4 | 191 | 941 | 40 | 21 | 148 |
| 2:33.8 | 3,125 | 2:03.0 | 188 | 936 | 40 | 19 | 151 |
| 2:33.9 | 3,750 | 2:03.1 | 188 | 935 | 40 | 19 | 155 |
| 2:33.0 | 4,375 | 2:02.4 | 191 | 941 | 40 | 18 | 161 |
| 2:29.6 | 5,000 | 1:59.6 | 204 | 986 | 41 | 20 | 162 |
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Workout Graph
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