Beto Nascimento @betnas 5000m row
5,000
Meters
20:20.6
Time
2:02.0
Pace
322
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
December 06, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 949 | 322 | 20 | 147 |
| 2:36.8 | 625 | 2:05.4 | 177 | 895 | 39 | 21 | 133 |
| 2:35.6 | 1,250 | 2:04.4 | 181 | 902 | 39 | 20 | 135 |
| 2:35.2 | 1,875 | 2:04.1 | 183 | 927 | 40 | 19 | 143 |
| 2:33.7 | 2,500 | 2:02.9 | 188 | 936 | 40 | 20 | 143 |
| 2:31.6 | 3,125 | 2:01.2 | 196 | 973 | 41 | 19 | 152 |
| 2:30.0 | 3,750 | 2:00.0 | 203 | 984 | 41 | 20 | 155 |
| 2:29.0 | 4,375 | 1:59.2 | 207 | 990 | 41 | 21 | 157 |
| 2:28.8 | 5,000 | 1:59.0 | 207 | 991 | 41 | 21 | 160 |
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Workout Graph
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