Beto Nascimento @betnas 50:42 row
12,453
Meters
50:42.3
Time
2:02.1
Pace
809
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
December 09, 2022 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:42.3 | 12,453 | 2:02.1 | 192 | 957 | 809 | 19 | 154 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 135 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 | 144 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 19 | 151 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 | 155 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 19 | 156 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 20 | 160 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 20 | 163 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 | 162 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 | 162 |
| 50:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 21 | 161 |
| 50:42.3 | 175 | 2:00.8 | 198 | 1021 | 12 | 25 | 155 |
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