Beto Nascimento @betnas 45:06 row
10,835
Meters
45:06.8
Time
2:04.9
Pace
686
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 122 |
December 15, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 10,835 | 2:04.9 | 180 | 912 | 686 | 20 | 154 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 136 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 | 147 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 19 | 146 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 19 | 153 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 | 157 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 | 159 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 | 164 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 21 | 164 |
| 45:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 | 168 |
| 45:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 0 |
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Workout Graph
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