Beto Nascimento @betnas 30:00 row
7,739
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
165
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
December 16, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,739 | 1:56.2 | 223 | 1065 | 533 | 22 | 165 |
| 3:45.0 | 943 | 1:59.3 | 206 | 1008 | 63 | 22 | 149 |
| 7:30.0 | 956 | 1:57.6 | 215 | 1040 | 65 | 21 | 159 |
| 11:15.0 | 959 | 1:57.3 | 217 | 1040 | 65 | 21 | 167 |
| 15:00.0 | 972 | 1:55.7 | 226 | 1072 | 67 | 22 | 170 |
| 18:45.0 | 968 | 1:56.2 | 223 | 1072 | 67 | 22 | 174 |
| 22:30.0 | 972 | 1:55.7 | 226 | 1072 | 67 | 22 | 176 |
| 26:15.0 | 972 | 1:55.7 | 226 | 1072 | 67 | 23 | 177 |
| 30:00.0 | 997 | 1:52.8 | 244 | 1136 | 71 | 25 | 185 |
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