Beto Nascimento @betnas 10:50 row
2,513
Meters
10:50.4
Time
2:09.4
Pace
154
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
December 16, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.4 | 2,513 | 2:09.4 | 162 | 855 | 154 | 21 | 160 |
| 3:45.0 | 866 | 2:09.9 | 160 | 848 | 53 | 21 | 162 |
| 7:30.0 | 872 | 2:09.0 | 163 | 864 | 54 | 21 | 163 |
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Workout Graph
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