Beto Nascimento @betnas 30:04 row
7,277
Meters
30:04.1
Time
2:03.9
Pace
463
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 107 |
December 17, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 7,277 | 2:03.9 | 184 | 923 | 463 | 19 | 149 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 | 139 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 145 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 | 148 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 | 150 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 | 152 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 158 |
| 30:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 0 | 156 |
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Workout Graph
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