Beto Nascimento @betnas 20:21 row
5,007
Meters
20:21.1
Time
2:01.9
Pace
325
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 121 |
December 17, 2022 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.1 | 5,007 | 2:01.9 | 193 | 958 | 325 | 20 | 149 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 21 | 146 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 20 | 148 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 | 150 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 | 150 |
| 20:21.1 | 84 | 2:05.5 | 177 | 853 | 5 | 17 | 155 |
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Workout Graph
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