Beto Nascimento @betnas 1:10:09 row
16,702
Meters
1:10:09.3
Time
2:06.0
Pace
1047
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1384 |
| Drag Factor | 122 |
December 19, 2022 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:09.3 | 16,702 | 2:06.0 | 175 | 895 | 1047 | 19 | 140 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 146 | 20 | 129 |
| 20:00.0 | 2,369 | 2:06.6 | 172 | 888 | 148 | 19 | 135 |
| 30:00.0 | 2,383 | 2:05.8 | 175 | 900 | 150 | 19 | 139 |
| 40:00.0 | 2,390 | 2:05.5 | 177 | 900 | 150 | 20 | 142 |
| 50:00.0 | 2,389 | 2:05.5 | 177 | 900 | 150 | 19 | 141 |
| 1:00:00.0 | 2,396 | 2:05.2 | 178 | 906 | 151 | 19 | 147 |
| 1:10:00.0 | 2,394 | 2:05.3 | 178 | 906 | 151 | 20 | 145 |
| 1:10:09.3 | 28 | 2:46.0 | 76 | 387 | 1 | 7 | 149 |
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Workout Graph
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