Beto Nascimento @betnas 1:20:00 row
19,524
Meters
1:20:00.0
Time
2:02.9
Pace
1257
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 1707 |
| Drag Factor | 122 |
December 20, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,524 | 2:02.9 | 188 | 942 | 1257 | 21 | 146 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 930 | 155 | 20 | 141 |
| 20:00.0 | 2,428 | 2:03.5 | 186 | 930 | 155 | 21 | 142 |
| 30:00.0 | 2,433 | 2:03.3 | 187 | 936 | 156 | 21 | 143 |
| 40:00.0 | 2,441 | 2:02.9 | 189 | 942 | 157 | 21 | 147 |
| 50:00.0 | 2,449 | 2:02.4 | 190 | 954 | 159 | 22 | 145 |
| 1:00:00.0 | 2,461 | 2:01.9 | 193 | 960 | 160 | 21 | 148 |
| 1:10:00.0 | 2,444 | 2:02.7 | 189 | 942 | 157 | 21 | 153 |
| 1:20:00.0 | 2,445 | 2:02.6 | 189 | 948 | 158 | 21 | 156 |
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Workout Graph
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