Beto Nascimento @betnas 40:01 row
9,679
Meters
40:01.6
Time
2:04.0
Pace
617
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 123 |
December 22, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.6 | 9,679 | 2:04.0 | 183 | 924 | 617 | 19 | 147 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 129 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 | 139 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 19 | 144 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 | 151 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 149 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 21 | 155 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 156 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 | 158 |
| 40:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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