Beto Nascimento @betnas 30:00 row
7,833
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
December 22, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,833 | 1:54.8 | 231 | 1094 | 547 | 24 | 169 |
| 3:45.0 | 983 | 1:54.4 | 233 | 1104 | 69 | 25 | 160 |
| 7:30.0 | 985 | 1:54.2 | 235 | 1104 | 69 | 24 | 168 |
| 11:15.0 | 982 | 1:54.5 | 233 | 1104 | 69 | 23 | 171 |
| 15:00.0 | 982 | 1:54.5 | 233 | 1104 | 69 | 24 | 174 |
| 18:45.0 | 976 | 1:55.2 | 229 | 1088 | 68 | 23 | 176 |
| 22:30.0 | 977 | 1:55.1 | 229 | 1088 | 68 | 25 | 178 |
| 26:15.0 | 974 | 1:55.5 | 227 | 1088 | 68 | 25 | 178 |
| 30:00.0 | 975 | 1:55.3 | 228 | 1088 | 68 | 25 | 179 |
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