Beto Nascimento @betnas 800m row
800
Meters
3:37.8
Time
2:16.1
Pace
47
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
December 22, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 47 | 21 | 148 |
| 0:29.4 | 100 | 2:27.0 | 110 | 734 | 6 | 18 | 137 |
| 0:27.0 | 200 | 2:15.0 | 142 | 800 | 6 | 20 | 141 |
| 0:26.7 | 300 | 2:13.5 | 147 | 808 | 6 | 23 | 150 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 20 | 153 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 22 | 155 |
| 0:27.2 | 600 | 2:16.0 | 139 | 794 | 6 | 22 | 153 |
| 0:27.2 | 700 | 2:16.0 | 139 | 794 | 6 | 20 | 157 |
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Workout Graph
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