Beto Nascimento @betnas 40:07 row
4,671
Meters
40:07.9
Time
4:17.7
Pace
244
Calories
74
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 98 |
December 23, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 4,671 | 4:17.7 | 20 | 364 | 244 | 24 | 74 |
| 5:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 24 | 77 |
| 10:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 25 | |
| 15:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 25 | 74 |
| 20:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 25 | 72 |
| 25:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 24 | 81 |
| 30:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 24 | 67 |
| 35:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 25 | 74 |
| 40:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 25 | 74 |
| 40:07.9 | 14 | 4:42.1 | 16 | 353 | 0 | 9 | 78 |
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Workout Graph
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