Beto Nascimento @betnas 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 119 |
December 24, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 22 | 154 |
| 2:28.3 | 625 | 1:58.6 | 210 | 1019 | 42 | 23 | 141 |
| 2:27.9 | 1,250 | 1:58.3 | 211 | 1022 | 42 | 23 | 150 |
| 2:27.8 | 1,875 | 1:58.2 | 212 | 1023 | 42 | 22 | 153 |
| 2:27.6 | 2,500 | 1:58.0 | 213 | 1024 | 42 | 23 | 154 |
| 2:27.6 | 3,125 | 1:58.0 | 213 | 1024 | 42 | 22 | 157 |
| 2:27.5 | 3,750 | 1:58.0 | 213 | 1025 | 42 | 23 | 158 |
| 2:27.5 | 4,375 | 1:58.0 | 213 | 1025 | 42 | 22 | 160 |
| 2:26.7 | 5,000 | 1:57.3 | 217 | 1030 | 42 | 23 | 159 |
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Workout Graph
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5000m