Beto Nascimento @betnas 41:25 row
10,012
Meters
41:25.4
Time
2:04.1
Pace
641
Calories
163
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
February 07, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.4 | 10,012 | 2:04.1 | 183 | 929 | 641 | 22 | 163 |
| 7:30.0 | 1,884 | 1:59.4 | 205 | 1008 | 126 | 22 | 157 |
| 15:00.0 | 1,885 | 1:59.3 | 206 | 1008 | 126 | 22 | 165 |
| 22:30.0 | 1,896 | 1:58.6 | 209 | 1024 | 128 | 23 | 171 |
| 30:00.0 | 1,892 | 1:58.9 | 208 | 1016 | 127 | 23 | 176 |
| 37:30.0 | 1,538 | 2:26.2 | 112 | 688 | 86 | 19 | 166 |
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Workout Graph
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