Beto Nascimento @betnas 510m row
510
Meters
2:25.3
Time
2:22.4
Pace
29
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
February 08, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.3 | 510 | 2:22.4 | 121 | 716 | 29 | 22 | 112 |
| 1:15.1 | 250 | 2:30.2 | 103 | 671 | 14 | 22 | 118 |
| 1:07.2 | 500 | 2:14.4 | 144 | 803 | 15 | 22 | 126 |
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Workout Graph
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