Beto Nascimento @betnas 2000m row
2,000
Meters
7:59.3
Time
1:59.8
Pace
133
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
February 08, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 133 | 21 | 141 |
| 0:29.3 | 111 | 2:11.9 | 152 | 860 | 7 | 21 | 111 |
| 0:27.3 | 222 | 2:02.9 | 188 | 923 | 7 | 20 | 122 |
| 0:27.7 | 333 | 2:04.7 | 180 | 909 | 7 | 22 | 132 |
| 0:27.9 | 444 | 2:05.6 | 176 | 903 | 7 | 22 | 135 |
| 0:27.3 | 555 | 2:02.9 | 188 | 923 | 7 | 22 | 135 |
| 0:27.2 | 666 | 2:02.5 | 190 | 926 | 7 | 22 | 138 |
| 0:27.3 | 777 | 2:02.9 | 188 | 923 | 7 | 22 | 139 |
| 0:27.5 | 888 | 2:03.8 | 184 | 916 | 7 | 22 | 138 |
| 0:27.3 | 999 | 2:02.9 | 188 | 923 | 7 | 22 | 142 |
| 0:26.8 | 1,110 | 2:00.7 | 199 | 940 | 7 | 22 | 146 |
| 0:26.4 | 1,221 | 1:58.9 | 208 | 954 | 7 | 23 | 147 |
| 0:26.5 | 1,332 | 1:59.3 | 206 | 950 | 7 | 23 | 147 |
| 0:26.4 | 1,443 | 1:58.9 | 208 | 954 | 7 | 23 | 151 |
| 0:26.0 | 1,554 | 1:57.1 | 218 | 1107 | 8 | 23 | 154 |
| 0:24.8 | 1,665 | 1:51.7 | 251 | 1161 | 8 | 24 | 159 |
| 0:24.5 | 1,776 | 1:50.3 | 260 | 1175 | 8 | 25 | 162 |
| 0:24.7 | 1,887 | 1:51.2 | 254 | 1165 | 8 | 24 | 167 |
| 0:25.0 | 1,998 | 1:52.6 | 245 | 1152 | 8 | 24 | 169 |
| 0:00.5 | 2,000 | 2:05.0 | 179 | 916 | 0 | 0 | 169 |
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Workout Graph
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