Beto Nascimento @betnas 2000m row
2,000
Meters
7:59.6
Time
1:59.9
Pace
133
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
February 08, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 133 | 22 | 155 |
| 0:24.5 | 100 | 2:02.5 | 190 | 1028 | 7 | 22 | 129 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 23 | 139 |
| 0:24.1 | 300 | 2:00.5 | 200 | 1045 | 7 | 20 | 147 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 20 | 151 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 23 | 152 |
| 0:24.0 | 600 | 2:00.0 | 203 | 1050 | 7 | 23 | 153 |
| 0:24.1 | 700 | 2:00.5 | 200 | 1045 | 7 | 20 | 157 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1054 | 7 | 23 | 158 |
| 0:24.0 | 900 | 2:00.0 | 203 | 1050 | 7 | 23 | 158 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 1050 | 7 | 20 | 158 |
| 0:24.0 | 1,100 | 2:00.0 | 203 | 1050 | 7 | 23 | 163 |
| 0:24.2 | 1,200 | 2:01.0 | 198 | 1041 | 7 | 22 | 163 |
| 0:24.1 | 1,300 | 2:00.5 | 200 | 1045 | 7 | 20 | 162 |
| 0:24.3 | 1,400 | 2:01.5 | 195 | 1037 | 7 | 20 | 160 |
| 0:23.9 | 1,500 | 1:59.5 | 205 | 1054 | 7 | 23 | 163 |
| 0:24.1 | 1,600 | 2:00.5 | 200 | 1045 | 7 | 22 | 162 |
| 0:24.2 | 1,700 | 2:01.0 | 198 | 1041 | 7 | 20 | 164 |
| 0:24.1 | 1,800 | 2:00.5 | 200 | 1045 | 7 | 22 | 164 |
| 0:23.8 | 1,900 | 1:59.0 | 208 | 1058 | 7 | 20 | 164 |
| 0:23.6 | 2,000 | 1:58.0 | 213 | 1067 | 7 | 23 | 166 |
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Workout Graph
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