Beto Nascimento @betnas 20:13 row
5,018
Meters
20:13.7
Time
2:00.9
Pace
329
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 117 |
March 05, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,018 | 2:00.9 | 198 | 975 | 329 | 22 | 154 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 | 150 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 | 142 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 | 155 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 | 164 |
| 20:13.7 | 50 | 2:17.0 | 136 | 788 | 3 | 14 | 160 |
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Workout Graph
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