Beto Nascimento @betnas 30:00 row
7,457
Meters
30:00.0
Time
2:00.6
Pace
493
Calories
159
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
March 15, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,457 | 2:00.6 | 199 | 985 | 493 | 20 | 159 |
| 3:45.0 | 959 | 1:57.3 | 217 | 1040 | 65 | 23 | 150 |
| 7:30.0 | 944 | 1:59.1 | 207 | 1008 | 63 | 22 | 155 |
| 11:15.0 | 916 | 2:02.8 | 189 | 944 | 59 | 19 | 162 |
| 15:00.0 | 929 | 2:01.0 | 197 | 976 | 61 | 19 | 163 |
| 18:45.0 | 913 | 2:03.2 | 187 | 944 | 59 | 20 | 165 |
| 22:30.0 | 919 | 2:02.4 | 191 | 960 | 60 | 19 | 167 |
| 26:15.0 | 919 | 2:02.4 | 191 | 960 | 60 | 19 | 171 |
| 30:00.0 | 959 | 1:57.3 | 217 | 1040 | 65 | 21 | 179 |
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