Beto Nascimento @betnas 21097m row
21,097
Meters
1:30:58.5
Time
2:09.3
Pace
1298
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
March 19, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:58.5 | 21,097 | 2:09.3 | 162 | 856 | 1298 | 18 | 165 |
| 10:35.7 | 2,637 | 2:00.5 | 200 | 985 | 174 | 20 | 153 |
| 10:36.6 | 5,274 | 2:00.7 | 199 | 983 | 174 | 20 | 170 |
| 10:48.6 | 7,911 | 2:02.9 | 188 | 949 | 171 | 20 | 174 |
| 11:00.6 | 10,548 | 2:05.2 | 178 | 915 | 168 | 21 | 172 |
| 13:04.5 | 13,185 | 2:28.7 | 106 | 665 | 145 | 18 | 170 |
| 11:31.8 | 15,822 | 2:11.1 | 155 | 832 | 160 | 20 | 170 |
| 11:51.7 | 18,459 | 2:14.9 | 142 | 789 | 156 | 19 | 168 |
| 11:29.2 | 21,096 | 2:10.6 | 157 | 840 | 161 | 21 | 177 |
| 0:00.3 | 21,097 | 2:30.0 | 104 | 656 | 0 | 0 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.